Sleep Quality Analyzer – Improve Your Rest & Energy (2025)

🌙 Sleep Quality Analyzer – Discover Your Rest Score

Measure your sleep quality and unlock better energy, focus, and recovery.

Analyze Your Sleep

Answer a few quick questions to calculate your sleep score:

How many hours do you sleep on average per night? How many times do you wake up at night? Do you usually go to bed at the same time each night? How energized do you feel in the morning?

Why Sleep Quality Matters

Sleep affects your body’s ability to recover, regulate hormones, and maintain focus. Poor sleep can increase stress, reduce metabolism, and even hinder muscle growth. Tracking your rest helps you understand your patterns and make science-based improvements.

Tips for Better Sleep

Stick to a consistent bedtime — your body thrives on rhythm.
Limit screen time 1 hour before bed; try blue-light filters.
Keep your room dark, cool, and quiet for optimal rest.
Hydrate earlier in the day; avoid heavy meals at night.

FAQs

What is a good sleep score?
A score above 75 indicates good rest. Under 60 suggests poor sleep quality — aim to improve consistency and reduce nighttime awakenings.

How can I naturally improve sleep?
Practice deep breathing, avoid caffeine after 2 PM, and create a relaxing pre-bed routine.

Does exercise help sleep?
Yes! Regular physical activity promotes deeper and more restorative sleep cycles.