circadian rhythm morning routine

Best Morning Routine for Better Sleep Tonight

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Create a scientific diagram showing how morning light exposure affects the human circadian rhythm and sleep cycles. Include visual representation of melatonin production, cortisol levels throughout the day, and the relationship between morning activities and evening sleep quality. Use a clean, medical illustration style with labels and a blue color scheme.

Discover how a strategic morning routine for better sleep can transform your nights. Learn science-backed techniques to reset your circadian rhythm and improve sleep quality tonight.